Fitness is much more than what you look like. Fitness is the quality of life you live.
We help make fitness a consistent part of your life so you can enjoy the benefits of living a life full of energy, confidence and positivity.
“Results come from consistent progress”
“Maria is an excellent coach! She makes working out so much fun. I love entering the workout and looking at the sets and going ‘NO WAY we’re going to do this!’ and that feeling at the end when you kill it in class and complete it is insane. She is amazing at pushing her students and always challenging us. You never know what to expect in each class but it just keeps getting better. Highly recommend this for anyone who is looking for a sustainable fitness routine.”
Bluumwell Strength Training Group Classes build the foundation you need to train injury free for a long time.
Build confidence using the best equipment for the fundamentals of strength training. Bluumwell group classes focus on mastering the form and technique of the foundational strength training movements such as squats, deadlifts, lunges, bench presses, and much more. Building strength with those specific. movements directly translate to an easier and more enjoyable everyday life.
96% of clients training three times per week see significant changes with the way their body looks and feels. They said strength training helped them with….
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Sleep Cycle
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Better Mood
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Reduced Stress
Peace Penzi
“Maria is the best trainer I've ever had. She is dedicated and invested in helping you achieve your fitness goals. She is very knowledgeable and her workouts are challenging yet enjoyable. Training with Maria helped me gain confidence in the gym and my physical abilities. Not only did I become physically stronger, but I also became mentally stronger by learning discipline and resilience. I would recommend Bluumwell training to anyone who is looking to get healthier and improve their overall well-being!.”
What’s Included…
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Monday 7:30pm - Waiting List
Wednesday 7:30pm
Thursday 7:30pm
Friday 6pm
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We keep our classes small with limited capacity so our clients benefit from an individualized attention to help prevent injuries and maximize the class benefits
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There is strength in numbers! the team environment makes the class so fun, energetic and motivating.
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Random workouts don’t work. Real results come from structured programming and consistent training routine that works for you.
“After a long time of not working out, going back to it with Maria was one of the best decisions I’ve ever made. I joined her group classes about a year ago and it was so much fun yet challenging. Even though it was group classes, she made sure to spend time with each one of us and workouts were still personalized based on our goals and strengths. She definitely helped me become healthier and stronger not only physically but also mentally. Thank you Maria ❤️❤️❤️ she is the best.”
FAQs
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You do not need to have any experience! We have worked with people brand new to strength training and seasoned vets. We can make recommendations based on your fitness level to get you started.
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Monday class - 215 Spadina ave
Wednesday, Thursday and Friday classes - 119 Spadina ave
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This program is for anyone who wants to be held accountable to a consistent training routine. Build strength, increase energy, improve confidence and move pain free
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$30/class
“Today’s Actions are Tomorrow’s Results”
— Bluumwell