How To Deal With Hunger While Dieting?
Hey there! Have you ever been in a fat loss phase before? If you have, then you know that being hungry ALL. THE. TIME. can be tough! It's important to remember that a calorie deficit is essential to achieve fat loss, but it's not always an easy process.
As someone who works with clients ranging from the general population to advanced Bikini Pro competitors, I can tell you that fat loss is a challenge for everyone. Even my most experienced clients who have gone through multiple major fat loss phases still struggle with hunger.
If you're currently in a fat loss phase or are planning to go through one soon, I want to offer some tips to help you manage your hunger and stay on track:
Fewer Liquid Calories: As you get leaner, it's best to switch to real food (solids) as they tend to be more satiating. Drinking a protein shake may not be as fulfilling as eating solids, such as chicken breast, which can help you feel more rewarded and hopefully full.
Don't Eat While Distracted: It's important to be mindful when eating. Sit down, focus on the food in front of you, and avoid distractions like TV or your phone. This helps create a better connection between your brain and stomach, allowing you to feel more full at the end of the meal.
Stay Hydrated: Drinking plenty of water can help you feel full even when you're in a calorie deficit. Being dehydrated can send signals to your brain that you're hungry when you're not, so keep sipping on that water!
Get Your Fibre In: Foods high in fibre, such as potatoes, can help you feel fuller for longer.
Eat Volume Foods: Look for low-calorie foods that you can eat a lot of, like greens. This can help you feel like you're eating more than you actually are.
Stick to a Sleep Schedule: Poor sleep can lead to higher levels of cravings and hunger. Aim for a consistent bedtime routine and get the same amount of sleep each night.
Break the Deficits Up: You don't have to diet for weeks on end without a break. Use refeed days or diet breaks every few weeks to give your body a reset.
Be Kind to Yourself: Remember, it's normal to feel hungry at times. Don't be too hard on yourself and trust the process.
I hope these tips help you manage your hunger and stick to your fat loss goals. Remember, a calorie deficit is necessary for fat loss, but hunger is a normal part of the process. You've got this!
